Timothy Henry 12000m row
12,000m
Meters
46:28.1
Time
1:56.1
Pace
825
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 1336 |
| Drag Factor | 153 |
December 17, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:28.1 | 12,000m | 1:56.1 | 223 | 1068 | 28 |
| 9:19.9 | 2,400m | 1:56.6 | 221 | 1058 | 29 |
| 9:16.0 | 4,800m | 1:55.8 | 225 | 1075 | 29 |
| 9:14.7 | 7,200m | 1:55.5 | 227 | 1080 | 29 |
| 9:19.6 | 9,600m | 1:56.5 | 221 | 1060 | 28 |
| 9:17.9 | 12,000m | 1:56.2 | 223 | 1067 | 29 |
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Workout Graph
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