Timothy Henry 20000m row
20,000m
Meters
1:15:27.5
Time
1:53.1
Pace
1419
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 2328 |
| Drag Factor | 151 |
December 30, 2023 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:27.5 | 20,000m | 1:53.1 | 241 | 1130 | 30 |
| 15:12.6 | 4,000m | 1:54.0 | 236 | 1111 | 31 |
| 15:06.9 | 8,000m | 1:53.3 | 240 | 1126 | 31 |
| 15:04.3 | 12,000m | 1:53.0 | 242 | 1133 | 31 |
| 15:01.2 | 16,000m | 1:52.6 | 245 | 1142 | 31 |
| 15:02.5 | 20,000m | 1:52.8 | 244 | 1138 | 30 |
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Workout Graph
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