Timothy Henry 20000m row
20,000m
Meters
1:17:07.5
Time
1:55.6
Pace
1383
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 30 |
| Stroke Count | 2339 |
| Drag Factor | 145 |
January 03, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:07.5 | 20,000m | 1:55.6 | 226 | 1077 | 30 |
| 15:27.2 | 4,000m | 1:55.9 | 225 | 1073 | 30 |
| 15:26.3 | 8,000m | 1:55.7 | 225 | 1075 | 30 |
| 15:24.9 | 12,000m | 1:55.6 | 226 | 1079 | 30 |
| 15:25.1 | 16,000m | 1:55.6 | 226 | 1078 | 30 |
| 15:24.1 | 20,000m | 1:55.5 | 227 | 1081 | 30 |
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Workout Graph
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