Timothy Henry 5008m row
5,008m
Meters
18:31.7
Time
1:50.9
Pace
364
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 30 |
| Stroke Count | 557 |
| Drag Factor | 206 |
January 04, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.7 | 5,008m | 1:50.9 | 256 | 1180 | 30 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 |
| 1:56.0 | 1,000m | 1:56.0 | 224 | 1071 | 29 |
| 1:56.3 | 1,500m | 1:56.3 | 222 | 1065 | 29 |
| 1:54.8 | 2,000m | 1:54.8 | 231 | 1096 | 29 |
| 1:33.0 | 2,500m | 1:33.0 | 435 | 1797 | 34 |
| 1:54.8 | 3,000m | 1:54.8 | 231 | 1096 | 29 |
| 1:55.2 | 3,500m | 1:55.2 | 229 | 1087 | 29 |
| 1:55.1 | 4,000m | 1:55.1 | 230 | 1089 | 30 |
| 1:54.9 | 4,500m | 1:54.9 | 231 | 1094 | 29 |
| 1:33.1 | 5,000m | 1:33.1 | 434 | 1792 | 35 |
| 0:02.4 | 5,008m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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