Timothy Henry 12000m row
12,000m
Meters
45:08.1
Time
1:52.8
Pace
850
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 1302 |
| Drag Factor | 181 |
January 10, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.1 | 12,000m | 1:52.8 | 244 | 1138 | 28 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 28 |
| 1:35.4 | 1,500m | 1:35.4 | 403 | 1687 | 33 |
| 1:54.4 | 2,000m | 1:54.4 | 234 | 1104 | 29 |
| 1:56.4 | 2,500m | 1:56.4 | 222 | 1063 | 29 |
| 1:56.0 | 3,000m | 1:56.0 | 224 | 1071 | 28 |
| 1:55.8 | 3,500m | 1:55.8 | 225 | 1075 | 28 |
| 1:55.9 | 4,000m | 1:55.9 | 225 | 1073 | 28 |
| 1:55.8 | 4,500m | 1:55.8 | 225 | 1075 | 28 |
| 1:55.6 | 5,000m | 1:55.6 | 227 | 1079 | 28 |
| 1:55.6 | 5,500m | 1:55.6 | 227 | 1079 | 28 |
| 1:55.7 | 6,000m | 1:55.7 | 226 | 1077 | 28 |
| 1:35.1 | 6,500m | 1:35.1 | 407 | 1700 | 34 |
| 1:54.5 | 7,000m | 1:54.5 | 233 | 1102 | 29 |
| 1:55.2 | 7,500m | 1:55.2 | 229 | 1087 | 28 |
| 1:55.2 | 8,000m | 1:55.2 | 229 | 1087 | 29 |
| 1:55.4 | 8,500m | 1:55.4 | 228 | 1083 | 28 |
| 1:55.5 | 9,000m | 1:55.5 | 227 | 1081 | 28 |
| 1:55.7 | 9,500m | 1:55.7 | 226 | 1077 | 28 |
| 1:55.8 | 10,000m | 1:55.8 | 225 | 1075 | 28 |
| 1:55.4 | 10,500m | 1:55.4 | 228 | 1083 | 28 |
| 1:54.7 | 11,000m | 1:54.7 | 232 | 1098 | 28 |
| 1:34.3 | 11,500m | 1:34.3 | 417 | 1736 | 34 |
| 1:52.1 | 12,000m | 1:52.1 | 248 | 1155 | 29 |
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Workout Graph
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