Timothy Henry 30:00 row
8,591m
Meters
30:00.0
Time
1:44.7
Pace
670
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 32 |
| Stroke Count | 965 |
| Drag Factor | 152 |
January 12, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,591m | 1:44.7 | 304 | 1347 | 32 |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 32 |
| 6:00.0 | 852m | 1:45.6 | 297 | 1321 | 32 |
| 9:00.0 | 855m | 1:45.2 | 300 | 1332 | 32 |
| 12:00.0 | 861m | 1:44.5 | 306 | 1354 | 33 |
| 15:00.0 | 863m | 1:44.2 | 309 | 1362 | 32 |
| 18:00.0 | 863m | 1:44.2 | 309 | 1362 | 32 |
| 21:00.0 | 866m | 1:43.9 | 312 | 1373 | 32 |
| 24:00.0 | 864m | 1:44.1 | 310 | 1365 | 32 |
| 27:00.0 | 854m | 1:45.3 | 299 | 1329 | 32 |
| 30:00.0 | 874m | 1:42.9 | 321 | 1403 | 32 |
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Workout Graph
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