Timothy Henry v1000m/r...11 row
12,000m
Meters
44:28.9
Time
1:51.2
Pace
877
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 44:28.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 30 |
| Stroke Count | 1301 |
| Drag Factor | 206 |
January 18, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.9 | 12,000m | 1:51.2 | 255 | 1175 | 30 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 29 | |
| 3:18.2 | 1,000m | 1:39.1 | 360 | 1537 | 32 | |
| 7:40.3 | 2,000m | 1:55.0 | 230 | 1090 | 28 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 33 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 28 | |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 33 | |
| 11:29.7 | 3,000m | 1:54.9 | 230 | 1093 | 29 | |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 35 | |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 29 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 35 | |
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 29 | |
| r0m |
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Workout Graph
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