Timothy Henry 4540m row
4,540m
Meters
15:56.1
Time
1:45.2
Pace
352
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 159 |
February 08, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.1 | 4,540m | 1:45.2 | 300 | 1331 | 30 |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 31 |
| 3:29.0 | 2,000m | 1:44.5 | 307 | 1355 | 31 |
| 3:29.6 | 3,000m | 1:44.8 | 304 | 1346 | 31 |
| 3:29.9 | 4,000m | 1:44.9 | 303 | 1342 | 30 |
| 1:55.1 | 4,540m | 1:46.5 | 289 | 1295 | 28 |
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Workout Graph
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