Timothy Henry v3000m/r...4 row
5,000m
Meters
25:39.1
Time
2:33.9
Pace
519
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 25:39.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Stroke Count | 737 |
| Drag Factor | 164 |
February 18, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.1 | 5,000m | 2:33.9 | 96 | 630 | 29 | |
| 11:26.5 | 3,000m | 1:54.4 | 234 | 1104 | 28 | |
| 3:19.1 | 1,000m | 1:39.5 | 355 | 1520 | 30 | |
| 7:36.8 | 2,000m | 1:54.2 | 235 | 1108 | 28 | |
| 3:16.7 | 1,000m | 1:38.3 | 368 | 1566 | 31 | |
| r0m |
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Workout Graph
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