Timothy Henry 20000m row
20,000m
Meters
1:16:30.5
Time
1:54.7
Pace
1397
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 2191 |
| Drag Factor | 152 |
February 21, 2024 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:30.5 | 20,000m | 1:54.7 | 232 | 1096 | 28 |
| 15:30.8 | 4,000m | 1:56.3 | 222 | 1064 | 28 |
| 15:16.6 | 8,000m | 1:54.5 | 233 | 1100 | 28 |
| 15:15.9 | 12,000m | 1:54.4 | 233 | 1102 | 29 |
| 15:13.2 | 16,000m | 1:54.1 | 235 | 1109 | 29 |
| 15:14.1 | 20,000m | 1:54.2 | 235 | 1107 | 29 |
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Workout Graph
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