Timothy Henry v30:00/r...6 BikeErg
33,140m
Meters
59:26.9
Time
1:47.6
Pace
1273
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 33,140m |
| Overall Time | 59:26.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| RPM | 77 |
| Revolution Count | 4610 |
| Power/kg | 3.35 |
| Drag Factor | 146 |
March 07, 2024 11:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:26.9 | 33,140m | 1:47.6 | 281 | 1266 | 77 | |
| 30:00.0 | 16,239m | 1:50.8 | 257 | 1184 | 76 | |
| 10:00.0 | 5,974m | 1:40.4 | 345 | 1488 | 79 | |
| 4:00.0 | 2,169m | 1:50.6 | 258 | 1189 | 80 | |
| 8:00.0 | 4,826m | 1:39.4 | 356 | 1524 | 83 | |
| 4:00.0 | 1,871m | 2:08.2 | 166 | 870 | 68 | |
| 3:26.9 | 2,064m | 1:40.2 | 347 | 1495 | 80 | |
| r0m |
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Workout Graph
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