Timothy Henry 30:01 BikeErg
16,086m
Meters
30:01.2
Time
1:51.9
Pace
577
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 79 |
| Revolution Count | 2285 |
| Power/kg | 2.97 |
| Drag Factor | 119 |
March 08, 2024 10:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:01.2 | 16,086m | 1:51.9 | 249 | 1157 | 79 |
| 5:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 72 |
| 10:00.0 | 2,658m | 1:52.8 | 243 | 1137 | 75 |
| 15:00.0 | 2,719m | 1:50.3 | 261 | 1196 | 77 |
| 20:00.0 | 2,712m | 1:50.6 | 259 | 1189 | 77 |
| 25:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 77 |
| 30:00.0 | 2,728m | 1:49.9 | 263 | 1205 | 78 |
| 30:01.2 | 11m | 1:49.0 | 270 | 1227 | 103 |
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Workout Graph
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