Timothy Henry v9:00/r...21 BikeErg
39,164m
Meters
1:10:00.0
Time
1:47.2
Pace
1498
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 39,164m |
| Overall Time | 1:10:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| RPM | 77 |
| Revolution Count | 5231 |
| Power/kg | 3.38 |
| Drag Factor | 185 |
March 14, 2024 13:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 39,164m | 1:47.2 | 284 | 1276 | 77 | |
| 9:00.0 | 4,877m | 1:50.7 | 258 | 1187 | 73 | |
| 2:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 74 | |
| 1:00.0 | 678m | 1:28.4 | 505 | 2038 | 83 | |
| 1:00.0 | 598m | 1:40.3 | 347 | 1492 | 75 | |
| 9:00.0 | 4,850m | 1:51.3 | 254 | 1172 | 71 | |
| 2:00.0 | 1,170m | 1:42.5 | 324 | 1416 | 72 | |
| 1:00.0 | 677m | 1:28.6 | 503 | 2030 | 82 | |
| 1:00.0 | 593m | 1:41.1 | 338 | 1462 | 75 | |
| 9:00.0 | 4,805m | 1:52.3 | 247 | 1148 | 75 | |
| 2:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 75 | |
| 1:00.0 | 681m | 1:28.1 | 512 | 2061 | 84 | |
| 1:00.0 | 592m | 1:41.3 | 336 | 1457 | 75 | |
| 9:00.0 | 4,831m | 1:51.7 | 251 | 1162 | 74 | |
| 2:00.0 | 1,175m | 1:42.1 | 329 | 1430 | 78 | |
| 1:00.0 | 684m | 1:27.7 | 519 | 2084 | 85 | |
| 1:00.0 | 593m | 1:41.1 | 338 | 1462 | 78 | |
| 9:00.0 | 4,843m | 1:51.5 | 252 | 1168 | 76 | |
| 2:00.0 | 1,176m | 1:42.0 | 329 | 1433 | 75 | |
| 1:00.0 | 697m | 1:26.0 | 549 | 2188 | 86 | |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 77 | |
| 5:00.0 | 2,709m | 1:50.7 | 258 | 1186 | 74 | |
| r0m |
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Workout Graph
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