Timothy Henry v9:00/r...21 BikeErg
39,174m
Meters
1:10:00.0
Time
1:47.2
Pace
1498
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 39,174m |
| Overall Time | 1:10:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| RPM | 78 |
| Revolution Count | 5334 |
| Power/kg | 3.38 |
| Drag Factor | 188 |
March 21, 2024 14:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 39,174m | 1:47.2 | 284 | 1277 | 78 | 162 |
| 9:00.0 | 4,869m | 1:50.9 | 257 | 1183 | 73 | 137 |
| 2:00.0 | 1,177m | 1:41.9 | 330 | 1436 | 74 | 153 |
| 1:00.0 | 679m | 1:28.3 | 507 | 2045 | 82 | 167 |
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 77 | 161 |
| 9:00.0 | 4,873m | 1:50.8 | 257 | 1185 | 75 | 147 |
| 2:00.0 | 1,177m | 1:41.9 | 330 | 1436 | 75 | 157 |
| 1:00.0 | 682m | 1:27.9 | 514 | 2068 | 83 | 172 |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 77 | 170 |
| 9:00.0 | 4,823m | 1:51.9 | 249 | 1158 | 77 | 150 |
| 2:00.0 | 1,175m | 1:42.1 | 329 | 1430 | 74 | 162 |
| 1:00.0 | 683m | 1:27.8 | 516 | 2076 | 83 | 175 |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 78 | 172 |
| 9:00.0 | 4,808m | 1:52.3 | 247 | 1150 | 76 | 149 |
| 2:00.0 | 1,175m | 1:42.1 | 329 | 1430 | 77 | 164 |
| 1:00.0 | 684m | 1:27.7 | 519 | 2084 | 87 | 176 |
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 82 | 173 |
| 9:00.0 | 4,834m | 1:51.7 | 251 | 1164 | 75 | 151 |
| 2:00.0 | 1,175m | 1:42.1 | 329 | 1430 | 75 | 167 |
| 1:00.0 | 686m | 1:27.4 | 523 | 2100 | 86 | 179 |
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 81 | 175 |
| 5:00.0 | 2,682m | 1:51.8 | 250 | 1160 | 79 | 151 |
| r0m |
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Workout Graph
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