Timothy Henry 30:00 BikeErg
15,853m
Meters
30:00.0
Time
1:53.5
Pace
560
Calories
126
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 77 |
| Revolution Count | 2316 |
| Power/kg | 2.85 |
| Drag Factor | 114 |
March 24, 2024 06:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,853m | 1:53.5 | 239 | 1122 | 77 | 126 |
| 6:00.0 | 3,070m | 1:57.2 | 217 | 1047 | 74 | 127 |
| 12:00.0 | 3,170m | 1:53.5 | 239 | 1122 | 76 | 127 |
| 18:00.0 | 3,194m | 1:52.7 | 244 | 1141 | 77 | 125 |
| 24:00.0 | 3,202m | 1:52.4 | 246 | 1147 | 77 | 123 |
| 30:00.0 | 3,218m | 1:51.8 | 250 | 1160 | 83 | 130 |
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Workout Graph
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