Timothy Henry v15:00/r...4 BikeErg
16,606m
Meters
29:56.3
Time
1:48.1
Pace
627
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,606m |
| Overall Time | 29:56.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| RPM | 78 |
| Revolution Count | 2333 |
| Power/kg | 3.3 |
| Drag Factor | 145 |
April 18, 2024 12:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:56.3 | 16,606m | 1:48.1 | 277 | 1251 | 78 | |
| 15:00.0 | 8,007m | 1:52.4 | 246 | 1148 | 77 | |
| 10:00.0 | 5,929m | 1:41.1 | 338 | 1462 | 79 | |
| 4:00.0 | 2,117m | 1:53.3 | 240 | 1126 | 80 | |
| 0:56.3 | 554m | 1:41.6 | 333 | 1447 | 79 | |
| r0m |
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Workout Graph
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