Timothy Henry 12000m row
12,000m
Meters
45:26.7
Time
1:53.6
Pace
847
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 1292 |
| Drag Factor | 138 |
November 09, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:26.7 | 12,000m | 1:53.6 | 239 | 1121 | 28 |
| 9:17.4 | 2,400m | 1:56.1 | 224 | 1069 | 29 |
| 9:10.0 | 4,800m | 1:54.5 | 233 | 1100 | 29 |
| 9:07.3 | 7,200m | 1:54.0 | 236 | 1112 | 28 |
| 8:59.9 | 9,600m | 1:52.4 | 246 | 1146 | 28 |
| 8:52.2 | 12,000m | 1:50.8 | 257 | 1183 | 28 |
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Workout Graph
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