Timothy Henry 15000m row
15,000
Meters
57:52.7
Time
1:55.7
Pace
1037
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 1648 |
| Drag Factor | 149 |
November 30, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:52.7 | 15,000 | 1:55.7 | 226 | 1076 | 1037 | 28 |
| 11:47.8 | 3,000 | 1:57.9 | 213 | 1033 | 203 | 29 |
| 11:41.8 | 6,000 | 1:56.9 | 219 | 1052 | 205 | 28 |
| 11:35.8 | 9,000 | 1:55.9 | 224 | 1072 | 207 | 28 |
| 11:29.3 | 12,000 | 1:54.8 | 231 | 1094 | 209 | 28 |
| 11:18.2 | 15,000 | 1:53.0 | 242 | 1134 | 213 | 28 |
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Workout Graph
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