Timothy Henry v1000m/r...4 row
7,000m
Meters
25:32.5
Time
1:49.4
Pace
519
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 25:32.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 711 |
| Drag Factor | 160 |
December 03, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.5 | 7,000m | 1:49.4 | 267 | 1218 | 28 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 28 | |
| 7:00.7 | 2,000m | 1:45.1 | 301 | 1335 | 28 | |
| 7:42.4 | 2,000m | 1:55.6 | 227 | 1079 | 27 | |
| 6:57.2 | 2,000m | 1:44.3 | 308 | 1361 | 29 | |
| r0m |
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Workout Graph
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