Timothy Henry 45:00 row
12,242
Meters
45:00.0
Time
1:50.2
Pace
901
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 28 |
| Stroke Count | 1272 |
| Drag Factor | 158 |
January 26, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,242 | 1:50.2 | 261 | 1198 | 901 | 28 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 28 |
| 10:00.0 | 1,440 | 1:44.1 | 310 | 1365 | 113 | 30 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 27 |
| 20:00.0 | 1,451 | 1:43.3 | 317 | 1390 | 115 | 29 |
| 25:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 27 |
| 30:00.0 | 1,454 | 1:43.1 | 319 | 1397 | 116 | 29 |
| 35:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 27 |
| 40:00.0 | 1,459 | 1:42.8 | 322 | 1408 | 117 | 29 |
| 45:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 27 |
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Workout Graph
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