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gianluca di pietro 10000m row

10,000

Meters

48:20.4

Time

2:25.0

Pace

560

Calories

147

Heart Rate

Average Watts115
Calories Per Hour694
Stroke Rate20
Stroke Count998
Drag Factor77

December 09, 2023 12:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:20.4 10,000 2:25.0 115 694 560 20 147
2:40.6 500 2:40.6 84 590 27 18 119
2:20.5 1,000 2:20.5 126 734 28 20 130
2:17.9 1,500 2:17.9 133 759 29 20 136
3:10.2 2,000 3:10.2 51 475 26 18 126
2:24.4 2,500 2:24.4 116 700 28 20 136
2:28.0 3,000 2:28.0 108 671 27 22 136
2:22.7 3,500 2:22.7 120 714 28 21 139
2:22.7 4,000 2:22.7 120 714 28 21 142
2:23.3 4,500 2:23.3 119 709 28 21 144
2:21.1 5,000 2:21.1 125 728 28 21 149
2:22.6 5,500 2:22.6 121 715 28 21 151
2:22.4 6,000 2:22.4 121 717 28 21 150
2:22.2 6,500 2:22.2 122 718 28 22 154
2:22.0 7,000 2:22.0 122 720 28 21 153
2:17.9 7,500 2:17.9 133 759 29 21 160
2:11.3 8,000 2:11.3 155 832 30 23 168
2:35.0 8,500 2:35.0 94 623 27 19 157
2:18.3 9,000 2:18.3 132 755 29 22 163
2:18.4 9,500 2:18.4 132 754 28 22 164
2:18.9 10,000 2:18.9 131 749 28 22 167

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Workout Graph

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