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gianluca di pietro 10000m row

10,000m

Meters

48:20.4

Time

2:25.0

Pace

560

Calories

147

Heart Rate

Average Watts115
Calories Per Hour694
Stroke Rate20
Stroke Count998
Drag Factor77

December 09, 2023 12:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
48:20.4 10,000m 2:25.0 115 694 20 147
2:40.6 500m 2:40.6 84 590 18 119
2:20.5 1,000m 2:20.5 126 734 20 130
2:17.9 1,500m 2:17.9 133 759 20 136
3:10.2 2,000m 3:10.2 51 475 18 126
2:24.4 2,500m 2:24.4 116 700 20 136
2:28.0 3,000m 2:28.0 108 671 22 136
2:22.7 3,500m 2:22.7 120 714 21 139
2:22.7 4,000m 2:22.7 120 714 21 142
2:23.3 4,500m 2:23.3 119 709 21 144
2:21.1 5,000m 2:21.1 125 728 21 149
2:22.6 5,500m 2:22.6 121 715 21 151
2:22.4 6,000m 2:22.4 121 717 21 150
2:22.2 6,500m 2:22.2 122 718 22 154
2:22.0 7,000m 2:22.0 122 720 21 153
2:17.9 7,500m 2:17.9 133 759 21 160
2:11.3 8,000m 2:11.3 155 832 23 168
2:35.0 8,500m 2:35.0 94 623 19 157
2:18.3 9,000m 2:18.3 132 755 22 163
2:18.4 9,500m 2:18.4 132 754 22 164
2:18.9 10,000m 2:18.9 131 749 22 167

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Workout Graph

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