Harry Holt 30:04 SkiErg
4,628
Meters
30:04.4
Time
3:14.9
Pace
232
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 44 |
| Stroke Count | 1333 |
| Drag Factor | 119 |
August 07, 2018 13:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 4,628 | 3:14.9 | 47 | 462 | 232 | 44 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 48 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 40 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 44 |
| 20:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 50 |
| 25:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 42 |
| 30:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 43 |
| 30:04.4 | 9 | 4:04.4 | 24 | 382 | 0 |
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Workout Graph
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