Harry Holt 5000m SkiErg
5,000m
Meters
24:35.0
Time
2:27.5
Pace
284
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 39 |
| Stroke Count | 944 |
| Drag Factor | 153 |
September 08, 2018 11:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.0 | 5,000m | 2:27.5 | 109 | 675 | 39 |
| 5:41.3 | 1,000m | 2:50.6 | 70 | 542 | 32 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 40 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 41 |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 41 |
| 4:47.3 | 5,000m | 2:23.6 | 118 | 706 | 41 |
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Workout Graph
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