Harry Holt 30:06 SkiErg
6,029
Meters
30:06.4
Time
2:29.8
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 39 |
| Stroke Count | 1327 |
| Drag Factor | 128 |
September 25, 2018 18:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,029 | 2:29.8 | 104 | 658 | 327 | 39 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 42 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 42 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 47 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 44 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 45 |
| 30:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 45 |
| 30:06.4 | 18 | 2:57.7 | 62 | 514 | 0 | 9 |
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Workout Graph
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