Harry Holt 30:07 SkiErg
5,983m
Meters
30:07.3
Time
2:31.0
Pace
323
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 42 |
| Stroke Count | 1406 |
| Drag Factor | 91 |
October 01, 2018 18:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,983m | 2:31.0 | 102 | 649 | 42 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 42 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 44 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 48 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 47 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 51 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 49 |
| 30:07.3 | 20m | 3:02.5 | 58 | 498 | 16 |
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Workout Graph
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