Harry Holt 30:06 SkiErg
5,859
Meters
30:06.7
Time
2:34.1
Pace
313
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 44 |
| Stroke Count | 1505 |
| Drag Factor | 73 |
October 01, 2018 20:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,859 | 2:34.1 | 95 | 623 | 313 | 44 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 46 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 47 |
| 15:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 52 |
| 20:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 51 |
| 25:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 52 |
| 30:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 54 |
| 30:06.7 | 20 | 2:47.5 | 74 | 537 | 1 | 9 |
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Workout Graph
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