Harry Holt 30:08 SkiErg
5,697m
Meters
30:08.3
Time
2:38.7
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 42 |
| Stroke Count | 1438 |
| Drag Factor | 66 |
October 02, 2018 18:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 5,697m | 2:38.7 | 88 | 601 | 42 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 44 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 46 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 48 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 52 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 48 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 48 |
| 30:08.3 | 23m | 3:00.4 | 60 | 505 | 14 |
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Workout Graph
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