Harry Holt 30:00 SkiErg
5,567m
Meters
30:00.1
Time
2:41.6
Pace
288
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 53 |
| Stroke Count | 1608 |
| Drag Factor | 110 |
November 09, 2018 12:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.1 | 5,567m | 2:41.6 | 83 | 585 | 53 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 51 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 50 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 58 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 54 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 56 |
| 30:00.1 | 910m | 2:44.8 | 78 | 568 | 52 |
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Workout Graph
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