Harry Holt 30:05 SkiErg
5,604m
Meters
30:05.1
Time
2:41.0
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 53 |
| Stroke Count | 1604 |
| Drag Factor | 82 |
November 20, 2018 19:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 5,604m | 2:41.0 | 84 | 588 | 53 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 48 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 54 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 54 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 55 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 53 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 58 |
| 30:05.1 | 14m | 3:02.1 | 58 | 499 |
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Workout Graph
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