Harry Holt 1:00:05 SkiErg
11,456
Meters
1:00:05.9
Time
2:37.3
Pace
606
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 56 |
| Stroke Count | 3385 |
| Drag Factor | 71 |
November 21, 2018 19:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.9 | 11,456 | 2:37.3 | 90 | 609 | 606 | 56 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 49 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 54 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 56 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 56 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 57 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 58 |
| 35:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 50 |
| 40:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 61 |
| 45:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 62 |
| 50:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 60 |
| 55:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 58 |
| 1:00:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 55 |
| 1:00:05.9 | 18 | 2:43.8 | 80 | 573 | 0 |
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Workout Graph
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