Harry Holt 1:00:06 SkiErg
11,500
Meters
1:00:06.1
Time
2:36.7
Pace
608
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 54 |
| Stroke Count | 3478 |
| Drag Factor | 72 |
November 22, 2018 19:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.1 | 11,500 | 2:36.7 | 91 | 606 | 608 | 54 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 48 |
| 10:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 51 |
| 15:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 62 |
| 20:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 59 |
| 25:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 59 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 57 |
| 35:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 50 |
| 40:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 60 |
| 45:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 63 |
| 50:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 62 |
| 55:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 64 |
| 1:00:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 62 |
| 1:00:06.1 | 19 | 2:40.5 | 85 | 590 | 1 | 10 |
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