Harry Holt 30:05 SkiErg
5,948
Meters
30:05.7
Time
2:31.7
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 57 |
| Stroke Count | 1722 |
| Drag Factor | 60 |
December 06, 2018 19:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,948 | 2:31.7 | 100 | 644 | 320 | 57 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 49 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 58 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 59 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 58 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 60 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 60 |
| 30:05.7 | 17 | 2:47.6 | 74 | 555 | 0 |
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Workout Graph
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