Harry Holt 1:30:05 SkiErg
15,157m
Meters
1:30:05.4
Time
2:58.3
Pace
763
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 57 |
| Stroke Count | 5188 |
| Drag Factor | 72 |
September 28, 2019 15:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:05.4 | 15,157m | 2:58.3 | 62 | 512 | 57 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 43 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 50 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 54 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 56 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 58 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 60 |
| 35:00.0 | 860m | 2:54.4 | 66 | 527 | 50 |
| 40:00.0 | 840m | 2:58.5 | 61 | 511 | 58 |
| 45:00.0 | 850m | 2:56.4 | 64 | 519 | 59 |
| 50:00.0 | 832m | 3:00.2 | 60 | 505 | 63 |
| 55:00.0 | 821m | 3:02.7 | 57 | 497 | 69 |
| 1:00:00.0 | 856m | 2:55.2 | 65 | 523 | 64 |
| 1:05:00.0 | 820m | 3:02.9 | 57 | 496 | 51 |
| 1:10:00.0 | 799m | 3:07.7 | 53 | 482 | 59 |
| 1:15:00.0 | 778m | 3:12.8 | 49 | 468 | 64 |
| 1:20:00.0 | 785m | 3:11.0 | 50 | 472 | 61 |
| 1:25:00.0 | 805m | 3:06.3 | 54 | 486 | 57 |
| 1:30:00.0 | 849m | 2:56.6 | 63 | 518 | 60 |
| 1:30:05.4 | 11m | 4:05.4 | 24 | 381 |
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Workout Graph
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