Harry Holt 1:30:03 SkiErg
15,524m
Meters
1:30:03.8
Time
2:54.0
Pace
790
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 58 |
| Stroke Count | 5240 |
| Drag Factor | 78 |
October 16, 2019 19:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:03.8 | 15,524m | 2:54.0 | 66 | 528 | 58 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 44 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 51 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 54 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 57 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 60 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 63 |
| 35:00.0 | 908m | 2:45.1 | 78 | 567 | 59 |
| 40:00.0 | 823m | 3:02.2 | 58 | 498 | 57 |
| 45:00.0 | 845m | 2:57.5 | 63 | 515 | 64 |
| 50:00.0 | 864m | 2:53.6 | 67 | 530 | 60 |
| 55:00.0 | 849m | 2:56.6 | 63 | 518 | 61 |
| 1:00:00.0 | 859m | 2:54.6 | 66 | 526 | 61 |
| 1:05:00.0 | 779m | 3:12.5 | 49 | 468 | 56 |
| 1:10:00.0 | 801m | 3:07.2 | 53 | 483 | 57 |
| 1:15:00.0 | 753m | 3:19.2 | 44 | 452 | 59 |
| 1:20:00.0 | 799m | 3:07.7 | 53 | 482 | 59 |
| 1:25:00.0 | 833m | 3:00.0 | 60 | 506 | 63 |
| 1:30:00.0 | 893m | 2:47.9 | 74 | 554 | 64 |
| 1:30:03.8 | 5m | 6:20.0 | 6 | 321 |
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Workout Graph
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