Harry Holt 30:05 SkiErg
5,325m
Meters
30:05.0
Time
2:49.4
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 54 |
| Stroke Count | 1123 |
| Drag Factor | 87 |
November 21, 2019 19:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,325m | 2:49.4 | 72 | 547 | 54 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 45 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 58 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 55 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 53 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 60 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 57 |
| 30:05.0 | 13m | 3:12.3 | 49 | 469 |
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Workout Graph
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