Harry Holt 10000m SkiErg
10,000
Meters
56:48.5
Time
2:50.4
Pace
513
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 56 |
| Stroke Count | 3206 |
| Drag Factor | 90 |
November 23, 2019 12:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:48.5 | 10,000 | 2:50.4 | 71 | 541 | 513 | 56 |
| 10:51.5 | 2,000 | 2:42.8 | 81 | 574 | 104 | 53 |
| 11:29.6 | 4,000 | 2:52.4 | 68 | 537 | 103 | 55 |
| 11:22.7 | 6,000 | 2:50.6 | 70 | 537 | 102 | 59 |
| 11:50.1 | 8,000 | 2:57.5 | 63 | 512 | 101 | 59 |
| 11:14.5 | 10,000 | 2:48.6 | 73 | 549 | 103 | 55 |
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Workout Graph
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23/11 Start of the 100000m November Challenge. Still having issues with Strava upload. 😖