Harry Holt 30:07 SkiErg
5,110m
Meters
30:07.5
Time
2:56.8
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 48 |
| Stroke Count | 1474 |
| Drag Factor | 95 |
January 12, 2020 10:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,110m | 2:56.8 | 63 | 517 | 48 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 56 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 54 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 54 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 56 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 58 |
| 30:07.5 | 20m | 2:08:07.5 | 0 | 300 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.