Harry Holt 30:07 SkiErg
5,524m
Meters
30:07.8
Time
2:43.6
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 64 |
| Stroke Count | 1932 |
| Drag Factor | 76 |
June 04, 2021 19:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,524m | 2:43.6 | 80 | 574 | 64 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 49 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 57 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 64 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 78 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 67 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 71 |
| 30:07.8 | 27m | 2:24.4 | 116 | 699 | 23 |
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