Harry Holt 30:06 SkiErg
5,523m
Meters
30:06.6
Time
2:43.5
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 58 |
| Stroke Count | 1751 |
| Drag Factor | 61 |
June 05, 2021 16:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,523m | 2:43.5 | 80 | 575 | 58 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 44 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 47 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 62 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 69 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 61 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 67 |
| 30:06.6 | 22m | 2:30.0 | 104 | 656 | 9 |
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