Harry Holt 30:09 SkiErg
5,701m
Meters
30:09.0
Time
2:38.6
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 59 |
| Stroke Count | 1789 |
| Drag Factor | 70 |
November 25, 2021 09:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 5,701m | 2:38.6 | 88 | 601 | 59 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 61 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 56 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 52 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 60 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 59 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 68 |
| 30:09.0 | 27m | 2:46.6 | 76 | 560 | 27 |
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Workout Graph
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