7,176m row on June 16, 2018

Tyler Rockwell 7,176m row

7,176m

Meters

28:00.0

Time

1:57.0

Pace

490

Calories

Average Watts	218
Calories Per Hour	1050

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

7-6-5-4-3-2-1 minutes increase stroke rate by 2 each interval starting at 18spm