Vanessa Rosales 30:00 row
6,374
Meters
30:00.0
Time
2:21.1
Pace
362
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 114 |
December 27, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,374 | 2:21.1 | 124 | 727 | 24 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 25 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 26 |
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Workout Graph
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30’ with 10 hard strokes every 500 meters