Tom Smith 5000m row
5,000
Meters
21:51.4
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 97 |
April 22, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.4 | 5,000 | 2:11.1 | 155 | 834 | 21 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 21 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 21 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 22 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 22 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 23 |
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Workout Graph
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