Tom Smith 5000m row
5,000
Meters
21:25.7
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 100 |
May 05, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.7 | 5,000 | 2:08.5 | 165 | 866 | 22 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 22 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 22 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 22 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 22 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.