Tom Smith 3000m row
3,000
Meters
13:05.9
Time
2:10.9
Pace
179
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 110 |
December 05, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:05.9 | 3,000 | 2:10.9 | 156 | 836 | 179 | 22 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 30 | 22 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 30 | 22 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 785 | 29 | 22 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 839 | 30 | 22 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 835 | 30 | 22 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 847 | 30 | 23 |
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Workout Graph
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