Tom Smith 5000m row
5,000
Meters
22:18.8
Time
2:13.8
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 108 |
December 20, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.8 | 5,000 | 2:13.8 | 146 | 801 | 297 | 21 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 59 | 21 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 758 | 58 | 21 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 59 | 22 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 59 | 22 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 62 | 23 |
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Workout Graph
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