Tom Smith 3000m row
3,000
Meters
12:46.5
Time
2:07.7
Pace
184
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 112 |
December 23, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:46.5 | 3,000 | 2:07.7 | 168 | 877 | 184 | 22 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 31 | 22 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 863 | 30 | 22 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 866 | 30 | 22 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 853 | 30 | 22 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 828 | 30 | 23 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 990 | 33 | 24 |
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Workout Graph
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