Tom Smith 5000m row
5,000
Meters
21:30.5
Time
2:09.0
Pace
303
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 114 |
December 29, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.5 | 5,000 | 2:09.0 | 163 | 860 | 303 | 22 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 31 | 21 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 910 | 31 | 22 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 859 | 30 | 22 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 30 | 22 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 849 | 30 | 23 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 849 | 30 | 23 |
| 2:10.9 | 3,500 | 2:10.9 | 156 | 837 | 30 | 22 |
| 2:12.2 | 4,000 | 2:12.2 | 151 | 821 | 30 | 23 |
| 2:12.3 | 4,500 | 2:12.3 | 151 | 820 | 30 | 23 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 895 | 31 | 24 |
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Workout Graph
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