Tom Smith 3000m row
3,000
Meters
12:49.2
Time
2:08.2
Pace
184
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 112 |
December 30, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:49.2 | 3,000 | 2:08.2 | 166 | 871 | 184 | 22 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 31 | 22 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 31 | 23 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 835 | 30 | 22 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 30 | 23 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 888 | 31 | 23 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 905 | 31 | 23 |
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Workout Graph
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