Tom Smith 3000m row
3,000
Meters
12:46.2
Time
2:07.7
Pace
184
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 107 |
January 03, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:46.2 | 3,000 | 2:07.7 | 168 | 878 | 184 | 22 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 30 | 21 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 863 | 30 | 22 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 879 | 31 | 22 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 878 | 31 | 23 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 903 | 31 | 23 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 925 | 31 | 23 |
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Workout Graph
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